2.5 cups Iwisa No.1 Super Maize Meal
2.5 cups Boiling Water
1 tsp Salt
750g Stewing Beef
2 Tbsp Oil
1 Onion, chopped
1 packet Beef and Tomato Soup Powder
500ml water


1. Pour boiling water and salt into the saucepan and bring to boil.
2. Add the Iwisa No.1 Super Maize Meal to the boiling water and close the lid, without stirring.
3. Reduce heat. Simmer gently for 5 minutes.
4. Remove the lid and stir well with a wooden spoon or a large kitchen fork.
5. Replace lid, reduce heat and steam for about half an hour, until done, but be careful not to burn it.
6. Stir with a wooden spoon a few times during cooking.
7. For the stew: Fry the meat in the oil until browned. Add the onion and cook until soft.
8. Stir in the soup powder and water. Bring to a slow simmer and cook until beef is tender 30-45
minutes. Add water if needed.